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The Vitamin D Cure
Vitamin D is truly a miracle vitamin -- it is fundamentally important to health and fighting many different diseases. And yet most people don't come close to obtaining optimal amounts. In this book, Dr. James Dowd explains everything you need to know about vitamin D and how it can improve your health.
- Jack Challem
Reference Navigator
Part 1: The Wonders of Vitamin D
Chapter 1. Most of Us Need Way More Vitamin D
Chapter 2. How Vitamin D Works
Chapter 3. The Diet-Vitamin D Connection
Part 2: The Vitamin D Cure Five-Step Plan
Chapter 4. Step One: Find Out How Much Vitamin D You Need
Chapter 5. Step Two: Sun and Supplement Your Way to Great D Levels
Chapter 6. Step Three: Reduce Your Acid Excess by Changing Your Diet
Chapter 7. Step Four: Cover Your Bases with Other Supplements
Chapter 8. Step Five: Add a Little Exercise
Appendix A: Questions and Answers
Appendix B. The Right Vitamin D Tests
Part 3: The Vitamin D Cure for Total Health
Chapter 9. The vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease
Chapter 10. The Vitamin D Cure for Mood and Memory
Chapter 11. The Vitamin D Cure to Optimize Your Immune System
Chapter 12: The Vitamin D Cure to Help Prevent and Treat Cancer
Chapter 13. The Vitamin D Cure for Your Bones, Joints, and Teeth
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